🥤 Yield: 350 mL (12 oz)
🔥 Calories: 142 kcal
🧃 Equipment Needed: Juicer with strainer
🧄 Ingredients
- 280g cherry tomatoes (stems removed)
- 180g apple (whole, cut to fit chute)
- 180g cucumber (stems and thorns removed)
- 30g lemon (with skin)
👩🍳 Instructions
- Prep the Produce:
- Remove stems from cherry tomatoes.
- Cut the apple into chunks that fit your juicer chute (you can use it whole if it fits).
- Remove stems/thorns from the cucumber and cut to fit the juicer.
- Juicing Order:
- Start by juicing the hard ingredients first (apple and cucumber).
- Then juice the softer ones, like cherry tomatoes and lemon.
- You can alternate ingredients for a more even mix.
- Serve:
Pour into a glass and serve chilled or over ice for an extra refreshing touch.
💡 Health Tip:
Cherry tomatoes are low in calories and beneficial for weight management. Apples are antioxidant-rich, and the combo of tomato, apple, and cucumber promotes satiety and hydration.
