🥤 Yield: 350 mL (12 oz)
🔥 Calories: 193 kcal
🧃 Equipment Needed: Juicer with strainer
🧄 Ingredients
- 150g orange (peeled)
- 120g pineapple (core and skin removed)
- 30g lemon (with skin)
- 100g apple (cut to fit chute)
- 60g strawberries (stems removed)
- 40g milk
👩🍳 Instructions
- Prepare the Ingredients:
- Peel the orange.
- Remove the core and skin from the pineapple.
- Use a whole apple (cut as needed to fit your juicer chute).
- Remove stems from the strawberries.
- Juicing Order:
Start juicing with the hard ingredients first (apple, pineapple), then follow with the softer ingredients (orange, lemon, strawberries, milk).
Alternate ingredients if preferred for a more balanced mix. - Serve:
Stir well after juicing. Pour into a glass and enjoy cold or over ice.
💡 Health Tip:
Citrus fruits like orange and lemon contain hesperidin (Vitamin P), known to strengthen blood vessels and lower cholesterol. This fruity blend is also rich in vitamin C for immune support and glowing skin.
