👥 Serves: 1
⏱ Prep Time: 5 minutes
🔥 Cook Time: 10 minutes
🍽 Total Time: 15 minutes

🧾 Nutrition per Serving:

• Calories: 257 kcal
• Fat: 5g
• Carbohydrates: 18g
• Protein: 36g

🧄 Ingredients

• ¼ cup liquid egg whites (around 4 eggs)
• 1 scoop (25g) vanilla whey protein powder
• ½ banana, mashed
• Splash of almond milk (if needed)
• ¼ cup (25g) fresh or frozen blueberries
• ½ tsp coconut oil

👩‍🍳 Instructions

1. Mix the Batter:
   In a bowl, whisk together the liquid egg whites and vanilla protein powder until smooth.
   Stir in the mashed banana and blueberries.
   If the mixture is too thick, add a splash of almond milk to loosen it.
2. Heat the Pan:
   Warm ½ tsp coconut oil in a non-stick pan over low to medium heat.
3. Cook the Pancake:
   Pour in the pancake mixture and cook for about 5 minutes, or until small bubbles form on the surface.
   Ensure the pancake is set before flipping.
4. Flip & Finish:
   Carefully flip the pancake and cook for an additional 2–3 minutes, or until golden and cooked through.
5. Optional:
   You can also divide the mixture to make 3 small pancakes instead of one large.
6. Serve:
   Enjoy warm with your favorite toppings — like Greek yogurt, fresh fruit, or a drizzle of honey.