👥 Serves: 4
⏱ Prep Time: 15 minutes
🔥 Cook Time: 10 minutes
🍽 Total Time: 25 minutes

🧾 Nutrition per Serving:

• Calories: 237 kcal
• Fat: 15g
• Carbohydrates: 3g
• Protein: 20g

🧄 Ingredients

• 7 oz. (200g) cottage cheese
• 4 handfuls watercress
• Peel of 1 lemon
• 6 eggs
• ¼ cup (60ml) soy milk
• 1 tsp mixed herbs
• 4 tsp coconut oil
• 3.5 oz. (100g) smoked salmon, chopped

👩‍🍳 Instructions

1. Make the Filling:
   In a high mixing bowl or food processor, blend the cottage cheese, watercress, and lemon peel until smooth. Set aside.
2. Prepare the Omelet Mixture:
   In a separate bowl, beat the eggs with soy milk and mixed herbs until well combined.
3. Cook the Omelets:
   Heat 1 tsp of coconut oil in a medium-sized frying pan.
   Pour in ¼ of the egg mixture and cook over medium heat for 2 minutes, or until the egg is set.
   Flip and cook the other side for 30 seconds.
   Remove and set aside. Repeat for the remaining 3 omelets.
4. Assemble the Wraps:
   Spread the cottage cheese paste evenly over each cooked omelet.
   Top with chopped smoked salmon.
5. Serve:
   Roll each omelet like a wrap and cut in half. Serve fresh and enjoy!