Spanish Zucchini Tortilla Recipe

πŸ‘₯ Serves: 2
⏱ Prep Time: 10 minutes
πŸ”₯ Cook Time: 25 minutes
🍽 Total Time: 35 minutes


🧾 Nutrition per Serving:

  • Calories: 377 kcal
  • Fat: 22g
  • Carbohydrates: 22g
  • Protein: 21g

πŸ§„ Ingredients:

  • 1 tbsp olive oil
  • 1 small potato, peeled and chopped
  • 1 small onion, chopped
  • Β½ small zucchini, thinly sliced
  • 6 eggs
  • Salt and black pepper (to taste)

πŸ‘©β€πŸ³ Instructions:

  1. Cook the Veggies:
    Heat olive oil in a non-stick pan over medium-high heat.
    Add chopped potatoes and onions. SautΓ© for about 4 minutes until slightly tender.
  2. Add the Zucchini:
    Stir in the thinly sliced zucchini and sautΓ© for another 4 minutes until all veggies are soft.
  3. Prepare the Eggs:
    In a mixing bowl, crack and whisk the eggs. Season with salt and pepper.
    Add the cooked vegetables to the eggs and mix well.
  4. Start the Tortilla:
    Using the same non-stick pan, pour in the egg and veggie mixture over low heat.
    Spread the mixture evenly and cook for about 3 minutes.
  5. Loosen the Edges:
    Use a spatula to run around the outer edges of the tortilla to prevent sticking.
  6. Flip the Tortilla:
    After 8–10 minutes, carefully flip the tortilla using a plate placed over the pan.
    Invert the pan and slide the uncooked side back into the pan.
  7. Finish Cooking:
    Cook the other side for another 5–6 minutes or until fully cooked and golden.
  8. Serve:
    Remove from heat, slice, and serve warm or at room temperature.
    Great for brunch, lunch, or a light dinner!
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